plyometric training definition gcse pe

Interval training methods involve periods of exercise or work followed by periods of rest. 10511057, 2000. What are the positives of plyometrics? Also, athletes suffering from recent or unresolved injuries should not take part. Plyometric Training- GCSE PE AQA, Paper 1 - YouTube Choose a box of a suitable height. 2014 Feb;26(1):22-32. 7 Issue 2, p45. How did dress reflect people's feelings during and after the French Revolution? This advanced plyometric exercise will improve athletic performance, the drop jump increases explosive power so your muscles can produce as much force in as little time as possible. The muscle spindles detect the speed and intensity of a stretch and so during plyometrics, detect the rapid stretching of the quads (when landing). The most important aspect of a plyometric training program is the warm-up. Stay lowered for a while then repeat the entire movement as quickly as possible. Concentric force enhancement during human movement. (1996). Basic Let your hips absorb the impact. Equipment used in plyometrics usually involves boxes, which should be sturdy and have a non-slip top surface. You can choose to stand either on the right or the left. Different training methods. This total body exercise is very efficient as it works a number of large muscle groups as well as stabiliser muscles, together with burning lots of calories. 2013 Jul-Aug;48(4):450-62. Definitions of the following components of fitness: Linking sports and physical activity to the required components of J Appl Physiol 99: 986994, 2005. This response, which is involuntary, is initiated by the muscle spindles (stretch receptor organs within a muscle). Describe similarities between billboard and radio ads. - increase muscle endurance. Plyometric Training - Science for Sport Static stretching a way to stretch to increase flexibility, held (isometric) for up to 30 seconds, using correct technique, advisable to avoid over stretching. This website works best with JavaScript switched on. J Strength Cond Res 23(7): 21372143, 2009. The cookies is used to store the user consent for the cookies in the category "Necessary". The effect of 8-week plyometric training on leg power, jump and sprint performance in female soccer players. A guideline for lower body strength is that the athletes 1 rep max squat weight should be 1.5 times their body weight. This website uses cookies to improve your experience while you navigate through the website. Milenkovi D. Explosiveness in training process of football players. This simple example demonstrates how the intensity of this plyometric activity is different for each of these athletes. Understanding of how test scores are measured/recorded (eg in seconds, levels, Fartlek training is a kind of running training which involves random variations in speed and intensity, alternating between bursts of sprinting and slower 'recovery' jogging.

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