15 minute yoga nidra script

Become aware of the body..and the space that is occupied by the bodybody and space. The practice of yoga nidra is now complete. 9 Guided Meditation Scripts: Short + Long - LoveToKnow Close your eyes, take a deep breath in, and as you breathe out, feel the cares and worries of the day flow out of you. This use does not convey the right to borrow from this script or to reproduce it in any way. To have a more relaxing environment, feel free to play soft music of sounds of nature in the background. Continue this silent count for the next few moments. Your body feels so light that it seems to be floating away from the floor. Here is a nice description from the Yogatrval (24-26), a When you are sure you are wide awake, sit up slowly and open your eyes. YOGA NIDRA IN NATURE Jennie Wadsten (Approx. Make an intention for your body to rest deeply, Bring your awareness to the hinge of your jaw and let it slack a little. Become aware of the natural breath; become aware of the deep, natural, spontaneous breath. I am here. These are very subtle physical points between the body and the floor. Develop awareness of your body from the top of your head, the tips of your toes. Yoga Nidra for Sleep: Beginner's Guide to Relaxation | Sleepme Shoulder. Intention The first step to any gratitude practice is the intention to do it and enjoy the experience. Ribs. Through light, through dark, you The breathing is natural and automatic. Left eyebrow. [SHORT PAUSE], Imagine that you are standing outside in natureYou feel your bare feet on the earthYoure standing in an open meadow surrounded by a lush forestYou tip your face upward to feel the warmth of the sunSmell the wildflowers in the airIn the distance you see a path leading into the forestYou walk toward the path and step into the forestOnce inside the forest, your eyes adjust to the shade of the treesThe path continues in front of you and winds easily up the hillsideSunlight shines through the trees, birds sing in the distanceYou continue on the path as it climbs steadily uphillNear the top of the hill you see a small opening in the side of the mountainThis opening is a caveYou feel drawn to the cave and walk toward itWithin the cave you see a single lit candleYou realize youve stumbled into a sacred templeYou sit down upon the earthA sense of calm washes over you, you feel at peace with all that isYou need nothing from the outside world, you gaze into the candle flameYou drop into deep meditationIn the middle of the flame you see the purest golden seed, untouched by the flameOn the surface of the seed, see your sankalpa inscribed.Gaze into the flame once againThe seed is no longer in the flameThe seed is now in your heartRepeat your sankalpa 3 times, quietly, internally and with meaning.

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