why do i feel responsible for my family's happiness

Someone had to make the pipes, didnt they? Now I feel those shackles back on me. Psychology and the Mystery of the "Poisoned" Schoolgirls. But if you decide to take full responsibility for yourself, you can learn to step back from these patterns and make happier and healthier choices. Hi Todd. You might think this is only a problem for people with very low self-esteem. What Is Emotional Validation? - Verywell Mind If needed, you can always come back to this topic later. Let's look at an example from both the perspective of a mother who feels her child's happiness is her responsibility and a mother who provides good support for her child's big feelings without the belief that she is responsible for his happiness. Someone had to dig the trenches for the pipes, didnt they? Its so cold in here. I wish he would understand how much I need some time alone right now.. The stories you tell yourself can take on a life of their own, becoming an unending source of anger, self-pity, anxiety, or just plain misery. Likewise, every decision you make is influenced by your family or societal conditioning. Nor do you have any control over his job frustrations. Replace your thoughts with more realistic ones that help you internalize the fact that you cant be fully responsible for someone elses happiness and that worrying wont change this. Knowing what you value will help you build the most meaningful life possible. Please don't give up! You're sensitive and compassionate. Misery-Maker 5: Blaming other people and situations for things you can control or passively accepting what you could change. If your plan doesnt work, see a therapist or check yourself into a program that can help you quit your self-destructive habit. Please check your inbox and confirm your subscription. She is not going to change this while this stays true. Feeling and dealing with your pain directly builds character, integrity, self-respect, and confidence.

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