what is a good dots score powerlifting

The results were insane bench 465 squat, squat 4 plates for 10, deadlift 6 plates on all sides and I never trained deadlifts. I've always been big though, 6'2, currently 295 and my bench breaks this chart. Muscle & Strength, LLC. However, she came back on the third attempt and successfully lifted it, so it was then added to her total. I'm late to the party but I vote DOTS. Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. Kind of makes you feel weak, doesn't it? Points are referred to as IPF GL to distinguish them from the IPF points of the 2019 formula. JeffLIrion.github.io Powerlifting Calculator Calculate your total, Wilks score, Malone score, and more. As you can see, the 59kg lifter, even though their total was less than the 120kg lifter, their IPF GL Points is higher. Lets cover these finer details! For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. Weightlifting is a little different to curve because of the positive effect of height (especially on snatches), but of course you can argue this stuff endlessly. Its very good, Im 51 and weigh 152 and bench 255 lbs, have been lifting for 20 years. << 12 year olds who can lift shit like benching 400 lbs raw and drug free commenting about how they thought that they were weak and the article convinced them.. lmao. 1180 First Street South Ext, 5 0 obj Although the age groups listed are IPF standards, data from all tested federations is included. For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. Those that achieve these levels usually move on to national-level competitions. In his latest meet at Hybrid Showdown 4, Blake scored 2006.2lbs (910kg) total with an almost unchanged bodyweight of 181.4lbs (82.2kg).

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