should i take dim during my period

The worst-case scenario is that DIM may further osteoporosis thinning bones by lowering your bodys ability to keep a healthy bone density. Changes in Hormone Levels. A 30-day study in 19 post-menopausal women with early-stage breast cancer found that taking 108 mg of DIM per day also resulted in beneficial changes in estrogen levels (9). We do not recommend taking DIM capsules along with alcohol. The week before it began I had some cramping and spotting. Using A DIM Supplement? What's been your experience? Period Bloating: Causes, Remedies, and How to Manage - Verywell Health Your menstrual cycle and period are controlled by hormones like estrogen and progesterone. This is why I felt DIM was the culprit. Taking a bath on your period is absolutely safe and can be a great way to reduce pain and increase relaxation during a time when you might need it most. Levels of a certain kind of estrogen may lead to higher risks of cancer in men, just as it can in women. For some people, periods stop altogether. While DIM can be derived from food, it would take eating a whole lot of broccoli to match what can be found in a supplement. Periods will start to become irregular, until they disappear altogether. In place of supplements, include cruciferous vegetables in your diet. While more research is needed, its thought to help balance hormone levels via its effects on estrogen. Men also benefit from DIM. While subjective, on. 1. This excess water weight, which may be 5 pounds or more, makes women feel bloated. There is research showing the benefits of eating cruciferous vegetables, but understand when DIM is specifically looked at, all the benefits come from supplements. #2. The ovaries are a vital part of our body that play a role in women's reproductive capabilities. It's easy to do. Lloyd, S. M.. An Analysis of Estrogen Metabolism and Breast Cancer Risk. Have you tried DIM? Simply click here to return to, Early pregnancy, estrogen dominance symptoms, Thyroidectomy & Progesterone effects on TSH, T4 and T3, Creative Commons Attribution 3.0 Unported License. However, menstrual cycles tend to shorten and become more regular as you age. Therefore, its best to talk to your healthcare provider to obtain personalized dosage recommendations based on your intended use. For more, check out my book Hormone Repair . Thanks. Exercise on a regular basis. Calcium D-glucarate helps the body safely remove excess hormones, supports detoxification, and may be protective against certain cancers.

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